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Can Essential Oils Help with Tics?

May 02, 2024

Over the years, I’ve explored various strategies to help manage tics, especially for those of us navigating the complexities of Tourette Syndrome. Today, I’d love to share how essential oils have become a key part of my toolkit, offering not just relief, but also a delightful sensory experience.

Living with tics is like having an unpredictable companion who occasionally takes the reins. Whether it’s involuntary motor movements or unexpected vocal sounds, tics can disrupt life in unexpected ways. My journey with tics began in childhood, and finding ways to coexist peacefully with them has been my mission ever since.

My first encounter with essential oils was at a wellness workshop that promised natural solutions for everyday health challenges. Skeptical but curious, I ventured into what I now consider one of the most transformative experiences of my life.

Through trial, research, and plenty of patience, I discovered three essential oils that significantly eased my tic episodes:

Lavender Oil - Famous for its calming properties, lavender oil helps relax the mind and body. I found it particularly helpful in the evenings, preparing me for a restful night without the usual tic disruptions.

Frankincense Oil - Known as the king of essential oils, frankincense offers profound peace and relaxation benefits, which for me, directly translates to fewer tic episodes. It’s grounding and soothing, especially during high-stress moments when my tics tend to peak.

Peppermint Oil - For those sudden tic storms, peppermint oil is my go-to. It’s refreshing and invigorating, helping to clear my mind and ease the muscular twitches that often accompany motor tics.

Each morning, I set up my diffuser with a blend of lavender and frankincense, creating a calming atmosphere in my home office. This ritual sets a peaceful tone for the day and gently nudges my nervous system into a state of relaxation.

During the day, I carry a small roller bottle filled with diluted peppermint oil. Applying it to my wrists and temples when I feel a tic attack brewing helps abort the crescendo of tic waves.

In moments of acute stress, simply inhaling the scent of lavender right from the bottle can be incredibly soothing. This method is quick, effective, and discreet – perfect for public situations or at work.

Integrating essential oils into my daily routine hasn’t cured my tics, but it has empowered me to manage them with more grace and less frustration. For anyone considering this path, I recommend starting slow and paying attention to how your body responds to each oil. Not all oils will suit everyone, and what works for one might not work for another.

If you’re curious about using essential oils to help manage tics, consider consulting with a healthcare provider knowledgeable in both Tourette Syndrome and aromatherapy to devise a plan that safely complements other treatments you might be exploring.

Remember, the journey to managing tics is a personal one, and incorporating natural remedies like essential oils can be a rewarding part of that journey. Here’s to finding your moment of calm!

Check out our recommended Essential Oil's on Amazon with our curated Wishlist for Tics & Tourettes.

Warm regard,

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