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The Role of Supplements and Vitamins in Tics & Tourette Syndrome Care

May 15, 2024

Navigating life with tics and Tourette Syndrome involves various challenges, from managing sudden motor tics to addressing the vocal tics that often accompany this neurological disorder. Over the years, I've discovered that, alongside behavioral therapies and medications, certain dietary supplements and vitamins can play a crucial role in managing symptoms.

The Role of Supplements and Vitamins

From my own experience and from what I’ve learned in my practice, adding specific supplements and vitamins to your diet can help alleviate the frequency and severity of tics. Here’s a breakdown of some key nutrients that have been supportive in my journey and those of my clients:

1. Magnesium - Often referred to as the calming mineral, magnesium can help relax the nervous system and has been shown to reduce the severity of tics. I personally noticed a significant improvement in my motor tics after incorporating magnesium-rich foods and supplements into my diet.

2. Vitamin B6 - This vitamin is crucial for neurotransmitter production, which can affect brain functions including those related to tics. Supplementing with Vitamin B6, along with a healthy diet, has been beneficial for some individuals in managing the intensity of their tics.

3. Omega-3 Fatty Acids - Found in fish oil and other sources, omega-3s are great for overall brain health and have been linked to reduced symptoms in some people with Tourette Syndrome. They are anti-inflammatory and can help improve the function of neurotransmitters in the brain.

4. Zinc - Zinc supplements are often recommended because zinc plays a significant role in neurotransmitter function and can help balance out other minerals like copper, which if unbalanced, can worsen tic symptoms.

Integrating Supplements into Your Routine

Introducing these supplements began as an experiment for me, closely monitored by my healthcare provider to ensure safety and efficacy. If you’re considering this approach, here’s a general guide on how to integrate these supplements into your daily routine:

  •  Consult with a Healthcare Provider - Always discuss with a healthcare professional before starting any new supplement, especially if you are already taking other medications.
  •  Start Slow - Begin with low doses and gradually increase to the recommended levels as you monitor your body’s response.
  •  Quality Matters - Invest in high-quality supplements to ensure maximum absorption and effectiveness.
  •  Regular Review - Regularly review your supplement intake with your doctor, as needs can change over time and with improvements in your condition.

A Path Forward

While supplements and vitamins are not a cure for tics or Tourette Syndrome, they can significantly enhance quality of life and symptom management. They have become an integral part of my personal health regimen and have made a noticeable difference in both my symptoms and overall well-being.

Embarking on this journey can be a transformative part of managing tics and Tourette Syndrome. With the right guidance and a balanced approach, supplements and vitamins can be a valuable addition to your overall strategy.

Check out our recommended Supplements and Vitamin's on Amazon with our curated Wishlist for Tics & Tourettes.

Warm regards,


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